Edmodo Questions

What did you accomplish this week? This week i presented my pitch for my 20Time project
What are you working on right now? Currently, finding exercises that can strengthen my leg muscles 
What do you plan to do next? Next I plan on finding way to conduct the exercises to build leg muscle

My Presentation

Today I presented my 20Time ideas to my teacher, Mrs. Teknipp, and I felt that it went well. I was critiqued and i felt that the advice that I was given will help me in the future of my project

leg workouts for the legs

THE LEG WORKOUT:

1. Barbell squat
3-5 sets
10 reps
60-90 seconds rest

2. Barbell front squat
3-5 sets
10 reps
60-90 seconds rest

3. Romanian deadlift
3-5 sets
10 reps
60-90 seconds rest

4. Dumbbell lunges
3-5 sets
10 reps each leg
60-90 seconds rest

Leg Workouts

My 20Time Project Plan is to work toward being able to dunk by the end of the year. To do so, I will begin researching the muscles that make up the leg and look for ways to strengthen them. I will be visiting a variety of websites to determine the best muscles to be used during my dunk attempts, and the mosteffective workouts to do so.